SPEED & AGILITY SCHOOL
Speed and agility
Sport specific foot wear and mechanics
Plyometrics for explosion
Quicker break-
Finesse with movements and control
Reaction time
Improvements in fast twitch muscles
June 1 -
Unlimited 60 minute classes
SPORTS TRAINING
Speed & Agility
Sport specific strength
& conditioning
Sport specific goals
MOTION ANALYSIS
For functional motion or
Sport specific
To have motion analysis performed
on site in Massapequa.
Receive a video of your motion.
Recommendations on training to take to your coach, trainer, etc.
Receive Rotator Cuff and
lower extremity Peak Power Test
Readings on Keiser Machines
To measure progress
DARI MOTION ANALYSIS
TRAZER CONCUSSION MANAGEMENT
Trazer Concussion Management has a holistic and objective approach to concussion management as it mimics game play to challenge and assess visual, vestibular, cognitive, neuromuscular/musculoskeletal and cardiorespiratory systems by gradually raising the heart rate to game levels.